Athletes and Positive Self Talk

One of the hardest barriers for athletes to overcome are the negative thoughts that go through their minds when facing adversity. Athletes tend to use negative self-talk that often prevent them from staying optimistic during demanding situations. The use of positive self-talk are daily ongoing conversations that individuals use to keep themselves motivated, these affirmations assist them in consistently keeping a confident and hopeful outlook. Athletes must encompass and instill in themselves a positive mental mind-set. They are accountable for guiding themselves and developing a better sense of positive self-talk. Many athletes may lack this important technique and will never fully develop an understanding of positive self-talk without consistent practice. Someone who is thinking positively is capable of staying regularly focused and determined to handle different situations. Positive self-talk is a great technique that allows athletes to change their state of mind to persevere through the hardships and improve their performance. Athletes who practice positive self-talk is an individual who carries great confidence and has no doubt in his or her abilities to achieve there desired goals. The athlete who sees things positively will tend to look for the good in every situation and allow them to succeed.

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