TRX

The TRX is a suspension trainer. It consists of two adjustable straps that are used in your workout in the place of weights. It can be used practically anywhere. I recently got certified and bought one of my own. So far I have used it in the house and outside on the garage with the TRX door hanger. It can also be hung from trees, poles, balconies or anything above 6 feet. It is awesome for all ages and fitness levels. You can choose how difficult you want the workout to be by how far you stand away from the hanging point. Or by which vector you choose to create. The TRX is also very popular in the military because it can be an intense workout that can be used anywhere. This suspension trainer focuses on functional training that is done in all planes of motion. The TRX is also shown used by professional surfer Bethany Hamilton, the shark attack survivor, in the movie Soul Surfer.

Brittany Hayden

KIN 332I Sec 03 10767